CrossFit Determination

1830 Sierra Gardens Dr Roseville, CA 95661 (530) 798-3014


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Strength:
Front squat 5×5 (heavier than last week)
WOD: 2-3 partner relay
4rds each
50m tire drags
20 mtn climbers
50m tire drag

 

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imageSkill:
3×10 ring dips
Challenge: Pick 1
1 mile AD
500m row
WOD:
death by pull ups/push up
Run 800m upon failure

 

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image Happy Birthday Matt Sinner!


30 wallball
30 box jumps
30 KBS
30 DUs
30 DL
300m run
3min AMRAP of above
Rest 90sec
6min AMRAP of above
Rest 90sec
9min AMRAP of above

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Strength: 7×3 OHS @ 3311
WOD:
*Complete, alternating with a partner
3rds
10 DB snatch (R)
50m waiters carry (R)
10 DB snatch (L)
50m waiters carry (L)
Then…
3rds
20 partner burpees
20 jumping lunges (same time)

 

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imageSkill:
1a) 5x:15sec l-sit
1b) 5×4 Goodmornings
WOD: 14min AMRAP partners
P1: .50 AD/250m row
P2: 10 box jumps
Max DB snatch

 

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Skill:
A1) 3×7 ring rows @ 2112
A2) 3x50m farmer walk (heaviest pos)
Wod: 12min to complete
100 wall ball
300 double unders
*must rotate every :45sec

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